Time Management Eases Stress and Anxiety – Dr DK Guyer

We all have 24 hours in a day. So how do some people get so much more accomplished than others? TIME MANAGEMENT SKILLS. JUST SIMPLE, EASY TO INCORPORATE SOLUTIONS TO EVERYDAY SITUATIONS. These are not hard and fast rules for strict schedules. This episode discusses easy ways to help you control your precious time. When we feel more in control, we experience less stress, pressure and are not so overwhelmed.

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